Mindfulness

Mindfulness…the ability to notice what is going on as it arises and to pause before we respond is a crucial emotional skill. Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.

So, is mindfulness the same as “living in the present moment”?

Source: https://hbr.org/2015/12/how-to-free-your-innate-creativity#

https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain

 

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